PUSHX3 WITH FORMER PRO ATHLETE AND MMA COACH FUNK ROBERTS
Posted: Feb 27 2015
Check out Funk Roberts using pushXpro here:
Message from Funk:
"Cool push-ups complex using my Pushxpro.
I like to use equipment that challenges stability to increase effectiveness and efficiency of push ups .
Combine #pushXpro with your bodyweight exercises to help you burn more calories and better strengthen large and small muscle groups!
Perform reps exercise one after the other with no rest on between.
Rest for 30-60 sec and repeat for 5-10 rounds.
1. Push Ups x 5
2. Dive Bombers x 3
3. Plyo Push Ups x 5"