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  • Focuses on strengthening key stabilizer muscle groups

  

  • Targets upper body, and core muscles using stability forces

 

  • Enables natural rotation of hands, wrists, and forearms

 

  • Increases range of motion and promotes greater flexibly

 

  • Integrates into classes, yoga, bootcamps, and training regimens 

 

  • Lightweight and compact, ideal for travel, jogging, and cross-training

 

  • Increased muscle activation through balance and stability

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