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  • Focuses on strengthening key stabilizer muscle groups


  • Targets upper body, and core muscles using stability forces


  • Enables natural rotation of hands, wrists, and forearms


  • Increases range of motion and promotes greater flexibly


  • Integrates into classes, yoga, bootcamps, and training regimens 


  • Lightweight and compact, ideal for travel, jogging, and cross-training


  • Increased muscle activation through balance and stability

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